Compare how many calories are in 3.53 oz of Crackers wheat melba toast and 3.53 oz of Crackers whole wheat (includes multi-grain) saltines. Nutrition facts for Crackers wheat melba toast and Crackers whole wheat (includes multi-grain) saltines including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Crackers wheat melba toast

Protein: 0.46 oz

Fat: 0.08 oz

Carbohydrates: 2.69 oz

3.53 oz of Crackers wheat melba toast have 374 calories
Crackers whole wheat (includes multi-grain) saltines

Protein: 0.25 oz

Fat: 0.38 oz

Carbohydrates: 2.41 oz

3.53 oz of Crackers whole wheat (includes multi-grain) saltines have 398 calories

A Array calorie 3.53 oz of Crackers whole wheat (includes multi-grain) saltines has the highest amount of calories while Array calorie 3.53 oz of Crackers wheat melba toast has the least amount of calories.

3.53 oz of Crackers wheat melba toast has the highest amount of protein_genitive while 3.53 oz of Crackers whole wheat (includes multi-grain) saltines has the lowest amount of protein_genitive.

3.53 oz of Crackers whole wheat (includes multi-grain) saltines has the highest amount of fat_genitive while 3.53 oz of Crackers wheat melba toast has the lowest amount of fat_genitive.

3.53 oz of Crackers wheat melba toast has the highest amount of carbohydrates_genitive while 3.53 oz of Crackers whole wheat (includes multi-grain) saltines has the lowest amount of carbohydrates_genitive.

What else equals to 772 calories?

Below you find examples of different foods that also have 772 calories: ?

If You want to burn 772 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.46 oz
Fat:	0.08 oz
Carbohydrates:	2.69 oz

Protein:	0.25 oz
Fat:	0.38 oz
Carbohydrates:	2.41 oz

Calorie Calculator

Comparing calories for Crackers wheat melba toast and Crackers whole wheat (includes multi-grain) saltines

Crackers wheat melba toast

Crackers whole wheat (includes multi-grain) saltines

What else equals to 772 calories?

What is your daily calorie intake?

Easy weight loss tips

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