Compare how many calories are in 3.53 oz of Cornmeal yellow whole-grain and 3.53 oz of Couscous cooked. Nutrition facts for Cornmeal yellow whole-grain and Couscous cooked including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Cornmeal yellow whole-grain

Protein: 0.29 oz

Fat: 0.13 oz

Carbohydrates: 2.71 oz

3.53 oz of Cornmeal yellow whole-grain have 362 calories
Couscous cooked

Protein: 0.13 oz

Fat: 0.04 oz

Carbohydrates: 0.81 oz

3.53 oz of Couscous cooked have 112 calories

A Array calorie 3.53 oz of Cornmeal yellow whole-grain has the highest amount of calories while Array calorie 3.53 oz of Couscous cooked has the least amount of calories.

3.53 oz of Cornmeal yellow whole-grain has the highest amount of protein_genitive while 3.53 oz of Couscous cooked has the lowest amount of protein_genitive.

3.53 oz of Cornmeal yellow whole-grain has the highest amount of fat_genitive while 3.53 oz of Couscous cooked has the lowest amount of fat_genitive.

3.53 oz of Cornmeal yellow whole-grain has the highest amount of carbohydrates_genitive while 3.53 oz of Couscous cooked has the lowest amount of carbohydrates_genitive.

What else equals to 474 calories?

Below you find examples of different foods that also have 474 calories: ?

If You want to burn 474 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.29 oz
Fat:	0.13 oz
Carbohydrates:	2.71 oz

Protein:	0.13 oz
Fat:	0.04 oz
Carbohydrates:	0.81 oz

Calorie Calculator

Comparing calories for Cornmeal yellow whole-grain and Couscous cooked

Cornmeal yellow whole-grain

Couscous cooked

What else equals to 474 calories?

What is your daily calorie intake?

Easy weight loss tips

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