Compare how many calories are in 3.53 oz of Beef grilled cooked choice trimmed to 1/8" fat separable lean only boneless top sirloin cap steak loin and 3.53 oz of Beef jellied luncheon meat cured. Nutrition facts for Beef grilled cooked choice trimmed to 1/8" fat separable lean only boneless top sirloin cap steak loin and Beef jellied luncheon meat cured including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Beef grilled cooked choice trimmed to 1/8" fat separable lean only boneless top sirloin cap steak loin

Protein: 0.99 oz

Fat: 0.28 oz

Carbohydrates: 0.04 oz

3.53 oz of Beef grilled cooked choice trimmed to 1/8" fat separable lean only boneless top sirloin cap steak loin have 189 calories
Beef jellied luncheon meat cured

Protein: 0.67 oz

Fat: 0.12 oz

Carbohydrates: 0 oz

3.53 oz of Beef jellied luncheon meat cured have 111 calories

A Array calorie 3.53 oz of Beef grilled cooked choice trimmed to 1/8" fat separable lean only boneless top sirloin cap steak loin has the highest amount of calories while Array calorie 3.53 oz of Beef jellied luncheon meat cured has the least amount of calories.

3.53 oz of Beef grilled cooked choice trimmed to 1/8" fat separable lean only boneless top sirloin cap steak loin has the highest amount of protein_genitive while 3.53 oz of Beef jellied luncheon meat cured has the lowest amount of protein_genitive.

3.53 oz of Beef grilled cooked choice trimmed to 1/8" fat separable lean only boneless top sirloin cap steak loin has the highest amount of fat_genitive while 3.53 oz of Beef jellied luncheon meat cured has the lowest amount of fat_genitive.

3.53 oz of Beef grilled cooked choice trimmed to 1/8" fat separable lean only boneless top sirloin cap steak loin has the highest amount of carbohydrates_genitive while 3.53 oz of Beef jellied luncheon meat cured has the lowest amount of carbohydrates_genitive.

What else equals to 300 calories?

Below you find examples of different foods that also have 300 calories: ?

6 slice(s) of Ham honey (smoked, cooked)
75 Strawberries
11 Tomato
1 Doughnut
2 Cinnamon Roll

If You want to burn 300 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.99 oz
Fat:	0.28 oz
Carbohydrates:	0.04 oz

Protein:	0.67 oz
Fat:	0.12 oz
Carbohydrates:	0 oz

Calorie Calculator

Comparing calories for Beef grilled cooked choice trimmed to 1/8" fat separable lean only boneless top sirloin cap steak loin and Beef jellied luncheon meat cured

Beef grilled cooked choice trimmed to 1/8" fat separable lean only boneless top sirloin cap steak loin

Beef jellied luncheon meat cured

What else equals to 300 calories?

What is your daily calorie intake?

Did You know that

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