Compare how many calories are in 3.53 oz of Turkey Salami LOUIS RICH and 3.53 oz of Turkey Sausage. Nutrition facts for Turkey Salami LOUIS RICH and Turkey Sausage including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Turkey Salami LOUIS RICH

Protein: 0.54 oz

Fat: 0.33 oz

Carbohydrates: 0.01 oz

3.53 oz of Turkey Salami LOUIS RICH have 147 calories
Turkey Sausage

Protein: 0.61 oz

Fat: 0.07 oz

Carbohydrates: 0.01 oz

3.53 oz of Turkey Sausage have 89 calories

A Array calorie 3.53 oz of Turkey Salami LOUIS RICH has the highest amount of calories while Array calorie 3.53 oz of Turkey Sausage has the least amount of calories.

3.53 oz of Turkey Sausage has the highest amount of protein_genitive while 3.53 oz of Turkey Salami LOUIS RICH has the lowest amount of protein_genitive.

3.53 oz of Turkey Salami LOUIS RICH has the highest amount of fat_genitive while 3.53 oz of Turkey Sausage has the lowest amount of fat_genitive.

3.53 oz of Turkey Salami LOUIS RICH has the highest amount of carbohydrates_genitive while 3.53 oz of Turkey Sausage has the lowest amount of carbohydrates_genitive.

What else equals to 236 calories?

Below you find examples of different foods that also have 236 calories: ?

4 slice(s) of Ham honey (smoked, cooked)
58 Strawberries
8 Tomato
3 Chicken nuggets (frozen, cooked)
2 Pancake

If You want to burn 236 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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