Compare how many calories are in 3.53 oz of Kielbasa smoked turkey and beef Polish and 3.53 oz of Lamb. Nutrition facts for Kielbasa smoked turkey and beef Polish and Lamb including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Kielbasa smoked turkey and beef Polish

Protein: 0.46 oz

Fat: 0.62 oz

Carbohydrates: 0.14 oz

3.53 oz of Kielbasa smoked turkey and beef Polish have 226 calories
Lamb

Protein: 0.72 oz

Fat: 0.17 oz

Carbohydrates: 0 oz

3.53 oz of Lamb have 126 calories

A Array calorie 3.53 oz of Kielbasa smoked turkey and beef Polish has the highest amount of calories while Array calorie 3.53 oz of Lamb has the least amount of calories.

3.53 oz of Lamb has the highest amount of protein_genitive while 3.53 oz of Kielbasa smoked turkey and beef Polish has the lowest amount of protein_genitive.

3.53 oz of Kielbasa smoked turkey and beef Polish has the highest amount of fat_genitive while 3.53 oz of Lamb has the lowest amount of fat_genitive.

3.53 oz of Kielbasa smoked turkey and beef Polish has the highest amount of carbohydrates_genitive while 3.53 oz of Lamb has the lowest amount of carbohydrates_genitive.

What else equals to 352 calories?

Below you find examples of different foods that also have 352 calories: ?

7 slice(s) of Ham honey (smoked, cooked)
90 Strawberries
13 Tomato
1 Doughnut
1 Candy bar (chocolate)

If You want to burn 352 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

Did You know that

You save your time
Comparing multiple products becomes even easier than before,
You can easily share any links with Your calculations and results on other websites, blogs and forums.