Compare how many calories are in 3.53 oz of Frankfurter fat free and turkey pork beef and 3.53 oz of Gravy dry chicken. Nutrition facts for Frankfurter fat free and turkey pork beef and Gravy dry chicken including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Frankfurter fat free and turkey pork beef

Protein: 0.44 oz

Fat: 0.06 oz

Carbohydrates: 0.4 oz

3.53 oz of Frankfurter fat free and turkey pork beef have 109 calories
Gravy dry chicken

Protein: 0.4 oz

Fat: 0.34 oz

Carbohydrates: 2.19 oz

3.53 oz of Gravy dry chicken have 381 calories

A Array calorie 3.53 oz of Gravy dry chicken has the highest amount of calories while Array calorie 3.53 oz of Frankfurter fat free and turkey pork beef has the least amount of calories.

3.53 oz of Frankfurter fat free and turkey pork beef has the highest amount of protein_genitive while 3.53 oz of Gravy dry chicken has the lowest amount of protein_genitive.

3.53 oz of Gravy dry chicken has the highest amount of fat_genitive while 3.53 oz of Frankfurter fat free and turkey pork beef has the lowest amount of fat_genitive.

3.53 oz of Gravy dry chicken has the highest amount of carbohydrates_genitive while 3.53 oz of Frankfurter fat free and turkey pork beef has the lowest amount of carbohydrates_genitive.

What else equals to 490 calories?

Below you find examples of different foods that also have 490 calories: ?

If You want to burn 490 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.44 oz
Fat:	0.06 oz
Carbohydrates:	0.4 oz

Protein:	0.4 oz
Fat:	0.34 oz
Carbohydrates:	2.19 oz

Calorie Calculator

Comparing calories for Frankfurter fat free and turkey pork beef and Gravy dry chicken

Frankfurter fat free and turkey pork beef

Gravy dry chicken

What else equals to 490 calories?

What is your daily calorie intake?

Easy weight loss tips

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