Compare how many calories are in 3.53 oz of Sandwich Spread (pork chicken beef) OSCAR MAYER and 3.53 oz of Sausage hot beef with chicken Polish. Nutrition facts for Sandwich Spread (pork chicken beef) OSCAR MAYER and Sausage hot beef with chicken Polish including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Sandwich Spread (pork chicken beef) OSCAR MAYER

Protein: 0.23 oz

Fat: 0.59 oz

Carbohydrates: 0.54 oz

3.53 oz of Sandwich Spread (pork chicken beef) OSCAR MAYER have 237 calories
Sausage hot beef with chicken Polish

Protein: 0.62 oz

Fat: 0.68 oz

Carbohydrates: 0.13 oz

3.53 oz of Sausage hot beef with chicken Polish have 259 calories

A Array calorie 3.53 oz of Sausage hot beef with chicken Polish has the highest amount of calories while Array calorie 3.53 oz of Sandwich Spread (pork chicken beef) OSCAR MAYER has the least amount of calories.

3.53 oz of Sausage hot beef with chicken Polish has the highest amount of protein_genitive while 3.53 oz of Sandwich Spread (pork chicken beef) OSCAR MAYER has the lowest amount of protein_genitive.

3.53 oz of Sausage hot beef with chicken Polish has the highest amount of fat_genitive while 3.53 oz of Sandwich Spread (pork chicken beef) OSCAR MAYER has the lowest amount of fat_genitive.

3.53 oz of Sandwich Spread (pork chicken beef) OSCAR MAYER has the highest amount of carbohydrates_genitive while 3.53 oz of Sausage hot beef with chicken Polish has the lowest amount of carbohydrates_genitive.

What else equals to 496 calories?

Below you find examples of different foods that also have 496 calories: ?

7 slice(s) of Ham honey (smoked, cooked)
94 Strawberries
13 Tomato
1 Doughnut
1 Candy bar (chocolate)

If You want to burn 496 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

Easy weight loss tips

Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)

Our helpful guides have already helped many people lose weight!

Protein:	0.23 oz
Fat:	0.59 oz
Carbohydrates:	0.54 oz

Protein:	0.62 oz
Fat:	0.68 oz
Carbohydrates:	0.13 oz

Calorie Calculator

Comparing calories for Sandwich Spread (pork chicken beef) OSCAR MAYER and Sausage hot beef with chicken Polish

Sandwich Spread (pork chicken beef) OSCAR MAYER

Sausage hot beef with chicken Polish

What else equals to 496 calories?

What is your daily calorie intake?

Easy weight loss tips

Subscribe to our newsletter