Compare how many calories are in 3.53 oz of Pork and 3.53 oz of Pork and turkey sausage pre-cooked. Nutrition facts for Pork and Pork and turkey sausage pre-cooked including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Pork

Protein: 0.57 oz

Fat: 0.8 oz

Carbohydrates: 0 oz

3.53 oz of Pork have 270 calories
Pork and turkey sausage pre-cooked

Protein: 0.43 oz

Fat: 1.08 oz

Carbohydrates: 0.13 oz

3.53 oz of Pork and turkey sausage pre-cooked have 342 calories

A Array calorie 3.53 oz of Pork and turkey sausage pre-cooked has the highest amount of calories while Array calorie 3.53 oz of Pork has the least amount of calories.

3.53 oz of Pork has the highest amount of protein_genitive while 3.53 oz of Pork and turkey sausage pre-cooked has the lowest amount of protein_genitive.

3.53 oz of Pork and turkey sausage pre-cooked has the highest amount of fat_genitive while 3.53 oz of Pork has the lowest amount of fat_genitive.

3.53 oz of Pork and turkey sausage pre-cooked has the highest amount of carbohydrates_genitive while 3.53 oz of Pork has the lowest amount of carbohydrates_genitive.

What else equals to 612 calories?

Below you find examples of different foods that also have 612 calories: ?

8 slice(s) of Ham honey (smoked, cooked)
107 Strawberries
15 Tomato
1 Candy bar (chocolate)
1 Cheeseburger

If You want to burn 612 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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