Comparing calories for Vegetable salad with cheese and egg without dressing tossed and Vegetables tossed salad ham and cheese with turkey without dressing

Compare how many calories are in 3.53 oz of Vegetable salad with cheese and egg without dressing tossed and 3.53 oz of Vegetables tossed salad ham and cheese with turkey without dressing. Nutrition facts for Vegetable salad with cheese and egg without dressing tossed and Vegetables tossed salad ham and cheese with turkey without dressing including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

  • Vegetable salad with cheese and egg without dressing tossed

    Protein: 0.14 oz
    Fat: 0.09 oz
    Carbohydrates: 0.08 oz

    3.53 oz of Vegetable salad with cheese and egg without dressing tossed have 47 calories

  • Vegetables tossed salad ham and cheese with turkey without dressing

    Protein: 0.28 oz
    Fat: 0.17 oz
    Carbohydrates: 0.05 oz

    3.53 oz of Vegetables tossed salad ham and cheese with turkey without dressing have 82 calories

What else equals to 129 calories?

Below you find examples of different foods that also have 129 calories: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.


metabolic rate of woman

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

metabolic rate of man

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .



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