Compare how many calories are in 3.53 oz of Broccoli raab raw and 3.53 oz of Broccoli with salt drained boiled cooked chopped frozen. Nutrition facts for Broccoli raab raw and Broccoli with salt drained boiled cooked chopped frozen including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Broccoli raab raw

Protein: 0.11 oz

Fat: 0.02 oz

Carbohydrates: 0.1 oz

3.53 oz of Broccoli raab raw have 22 calories
Broccoli with salt drained boiled cooked chopped frozen

Protein: 0.11 oz

Fat: 0 oz

Carbohydrates: 0.19 oz

3.53 oz of Broccoli with salt drained boiled cooked chopped frozen have 28 calories

A Array calorie 3.53 oz of Broccoli with salt drained boiled cooked chopped frozen has the highest amount of calories while Array calorie 3.53 oz of Broccoli raab raw has the least amount of calories.

3.53 oz of Broccoli raab raw has the highest amount of protein_genitive while 3.53 oz of Broccoli with salt drained boiled cooked chopped frozen has the lowest amount of protein_genitive.

3.53 oz of Broccoli raab raw has the highest amount of fat_genitive while 3.53 oz of Broccoli with salt drained boiled cooked chopped frozen has the lowest amount of fat_genitive.

3.53 oz of Broccoli with salt drained boiled cooked chopped frozen has the highest amount of carbohydrates_genitive while 3.53 oz of Broccoli raab raw has the lowest amount of carbohydrates_genitive.

What else equals to 50 calories?

Below you find examples of different foods that also have 50 calories: ?

26 Radish
9 Strawberries
5 cup(s) of Coffee (brewed from grounds, without sugar)

If You want to burn 50 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.11 oz
Fat:	0.02 oz
Carbohydrates:	0.1 oz

Protein:	0.11 oz
Fat:	0 oz
Carbohydrates:	0.19 oz

Calorie Calculator

Comparing calories for Broccoli raab raw and Broccoli with salt drained boiled cooked chopped frozen

Broccoli raab raw

Broccoli with salt drained boiled cooked chopped frozen

What else equals to 50 calories?

What is your daily calorie intake?

Easy weight loss tips

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