Compare how many calories are in 3.53 oz of Bread toasted egg and 3.53 oz of Bread toasted oat bran. Nutrition facts for Bread toasted egg and Bread toasted oat bran including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Bread toasted egg

Protein: 0.37 oz

Fat: 0.23 oz

Carbohydrates: 1.86 oz

3.53 oz of Bread toasted egg have 315 calories
Bread toasted oat bran

Protein: 0.4 oz

Fat: 0.17 oz

Carbohydrates: 1.54 oz

3.53 oz of Bread toasted oat bran have 259 calories

A Array calorie 3.53 oz of Bread toasted egg has the highest amount of calories while Array calorie 3.53 oz of Bread toasted oat bran has the least amount of calories.

3.53 oz of Bread toasted oat bran has the highest amount of protein_genitive while 3.53 oz of Bread toasted egg has the lowest amount of protein_genitive.

3.53 oz of Bread toasted egg has the highest amount of fat_genitive while 3.53 oz of Bread toasted oat bran has the lowest amount of fat_genitive.

3.53 oz of Bread toasted egg has the highest amount of carbohydrates_genitive while 3.53 oz of Bread toasted oat bran has the lowest amount of carbohydrates_genitive.

What else equals to 574 calories?

Below you find examples of different foods that also have 574 calories: ?

If You want to burn 574 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.37 oz
Fat:	0.23 oz
Carbohydrates:	1.86 oz

Protein:	0.4 oz
Fat:	0.17 oz
Carbohydrates:	1.54 oz

Calorie Calculator

Comparing calories for Bread toasted egg and Bread toasted oat bran

Bread toasted egg

Bread toasted oat bran

What else equals to 574 calories?

What is your daily calorie intake?

Easy weight loss tips

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