Compare how many calories are in 3.53 oz of Bread protein (includes gluten) and 3.53 oz of Bread pumpernickel. Nutrition facts for Bread protein (includes gluten) and Bread pumpernickel including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Bread protein (includes gluten)

Protein: 0.43 oz

Fat: 0.08 oz

Carbohydrates: 1.54 oz

3.53 oz of Bread protein (includes gluten) have 245 calories
Bread pumpernickel

Protein: 0.31 oz

Fat: 0.11 oz

Carbohydrates: 1.68 oz

3.53 oz of Bread pumpernickel have 250 calories

A Array calorie 3.53 oz of Bread pumpernickel has the highest amount of calories while Array calorie 3.53 oz of Bread protein (includes gluten) has the least amount of calories.

3.53 oz of Bread protein (includes gluten) has the highest amount of protein_genitive while 3.53 oz of Bread pumpernickel has the lowest amount of protein_genitive.

3.53 oz of Bread pumpernickel has the highest amount of fat_genitive while 3.53 oz of Bread protein (includes gluten) has the lowest amount of fat_genitive.

3.53 oz of Bread pumpernickel has the highest amount of carbohydrates_genitive while 3.53 oz of Bread protein (includes gluten) has the lowest amount of carbohydrates_genitive.

What else equals to 495 calories?

Below you find examples of different foods that also have 495 calories: ?

If You want to burn 495 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.43 oz
Fat:	0.08 oz
Carbohydrates:	1.54 oz

Protein:	0.31 oz
Fat:	0.11 oz
Carbohydrates:	1.68 oz

Calorie Calculator

Comparing calories for Bread protein (includes gluten) and Bread pumpernickel

Bread protein (includes gluten)

Bread pumpernickel

What else equals to 495 calories?

What is your daily calorie intake?

Easy weight loss tips

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