Compare how many calories are in 3.53 oz of Beets drained solids canned and 3.53 oz of Beets solids and liquids canned harvard. Nutrition facts for Beets drained solids canned and Beets solids and liquids canned harvard including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Beets drained solids canned

Protein: 0.03 oz

Fat: 0 oz

Carbohydrates: 0.25 oz

3.53 oz of Beets drained solids canned have 31 calories
Beets solids and liquids canned harvard

Protein: 0.03 oz

Fat: 0 oz

Carbohydrates: 0.64 oz

3.53 oz of Beets solids and liquids canned harvard have 73 calories

A Array calorie 3.53 oz of Beets solids and liquids canned harvard has the highest amount of calories while Array calorie 3.53 oz of Beets drained solids canned has the least amount of calories.

3.53 oz of Beets drained solids canned has the highest amount of protein_genitive while 3.53 oz of Beets solids and liquids canned harvard has the lowest amount of protein_genitive.

3.53 oz of Beets drained solids canned has the highest amount of fat_genitive while 3.53 oz of Beets solids and liquids canned harvard has the lowest amount of fat_genitive.

3.53 oz of Beets solids and liquids canned harvard has the highest amount of carbohydrates_genitive while 3.53 oz of Beets drained solids canned has the lowest amount of carbohydrates_genitive.

What else equals to 104 calories?

Below you find examples of different foods that also have 104 calories: ?

2 Tomato
12 Strawberries
7 cup(s) of Coffee (brewed from grounds, without sugar)

If You want to burn 104 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.03 oz
Fat:	0 oz
Carbohydrates:	0.25 oz

Protein:	0.03 oz
Fat:	0 oz
Carbohydrates:	0.64 oz

Calorie Calculator

Comparing calories for Beets drained solids canned and Beets solids and liquids canned harvard

Beets drained solids canned

Beets solids and liquids canned harvard

What else equals to 104 calories?

What is your daily calorie intake?

Did You know that

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