Compare how many calories are in 3.53 oz of Beans with pork canned baked and 3.53 oz of Beans with salt boiled cooked mature seed adzuki. Nutrition facts for Beans with pork canned baked and Beans with salt boiled cooked mature seed adzuki including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Beans with pork canned baked

Protein: 0.18 oz

Fat: 0.05 oz

Carbohydrates: 0.71 oz

3.53 oz of Beans with pork canned baked have 106 calories
Beans with salt boiled cooked mature seed adzuki

Protein: 0.27 oz

Fat: 0 oz

Carbohydrates: 0.87 oz

3.53 oz of Beans with salt boiled cooked mature seed adzuki have 128 calories

A Array calorie 3.53 oz of Beans with salt boiled cooked mature seed adzuki has the highest amount of calories while Array calorie 3.53 oz of Beans with pork canned baked has the least amount of calories.

3.53 oz of Beans with salt boiled cooked mature seed adzuki has the highest amount of protein_genitive while 3.53 oz of Beans with pork canned baked has the lowest amount of protein_genitive.

3.53 oz of Beans with pork canned baked has the highest amount of fat_genitive while 3.53 oz of Beans with salt boiled cooked mature seed adzuki has the lowest amount of fat_genitive.

3.53 oz of Beans with salt boiled cooked mature seed adzuki has the highest amount of carbohydrates_genitive while 3.53 oz of Beans with pork canned baked has the lowest amount of carbohydrates_genitive.

What else equals to 234 calories?

Below you find examples of different foods that also have 234 calories: ?

6 Tomato
42 Strawberries
22 cup(s) of Coffee (brewed from grounds, without sugar)
1 Cinnamon Roll
2 Chicken nuggets (frozen, cooked)

If You want to burn 234 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.18 oz
Fat:	0.05 oz
Carbohydrates:	0.71 oz

Protein:	0.27 oz
Fat:	0 oz
Carbohydrates:	0.87 oz

Calorie Calculator

Comparing calories for Beans with pork canned baked and Beans with salt boiled cooked mature seed adzuki

Beans with pork canned baked

Beans with salt boiled cooked mature seed adzuki

What else equals to 234 calories?

What is your daily calorie intake?

Easy weight loss tips

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