Compare how many calories are in 3.53 oz of Mutton and 3.53 oz of Mutton, shoulder. Nutrition facts for Mutton and Mutton, shoulder including amount of calories, as well as number of proteins, fat and carbohydrates will help you determine which the product should be part of your diet.

Mutton

Protein: 0.63 oz

Fat: 0.63 oz

Carbohydrates: 0 oz

3.53 oz of Mutton have 234 calories
Mutton, shoulder

Protein: 0.55 oz

Fat: 0.88 oz

Carbohydrates: 0 oz

3.53 oz of Mutton, shoulder have 287 calories

A Array calorie 3.53 oz of Mutton, shoulder has the highest amount of calories while Array calorie 3.53 oz of Mutton has the least amount of calories.

3.53 oz of Mutton has the highest amount of protein_genitive while 3.53 oz of Mutton, shoulder has the lowest amount of protein_genitive.

3.53 oz of Mutton, shoulder has the highest amount of fat_genitive while 3.53 oz of Mutton has the lowest amount of fat_genitive.

3.53 oz of Mutton has the highest amount of carbohydrates_genitive while 3.53 oz of Mutton has the lowest amount of carbohydrates_genitive.

What else equals to 521 calories?

Below you find examples of different foods that also have 521 calories: ?

7 slice(s) of Ham honey (smoked, cooked)
93 Strawberries
13 Tomato
1 Doughnut
1 Candy bar (chocolate)

If You want to burn 521 calories, you should start: ?

What is your daily calorie intake?

Always remember about a proper daily calorie intake, which depends on your weight, height, age and level of your activity. Below you will find calories requirements for both men and women. It is calculated based on an average height and weight for male and female 20+ in the United States.

A medium active woman 5 ft 4 inches tall and 165.3 lbs of body mass requires 2,425 calories a day.

Click here for metabolic rate simulation of woman2 165.3 lbs 5 ft 4 inches tall .

A medium active men 5 ft 9 inches tall and 196.2 lbs of body mass requires 2,976 calories a day.

Click here for metabolic rate simulation of men2 196.2 lbs 5 ft 9 inches tall .

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Protein:	0.63 oz
Fat:	0.63 oz
Carbohydrates:	0 oz

Protein:	0.55 oz
Fat:	0.88 oz
Carbohydrates:	0 oz

Calorie Calculator

Comparing calories for Mutton and Mutton, shoulder

Mutton

Mutton, shoulder

What else equals to 521 calories?

What is your daily calorie intake?

Easy weight loss tips

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