Body Mass Index Calculator

Calculate you BMI and find out if you have an appropriate weight for your height.

Body Mass Index of a person 180 cm tall weighing 95 kg

BMI:	29.3
Height:	180 cm
Weight:	95 kg

Ups... Looks like your are overweight.

Your weight of 95 kg is definitely too much for you. Don’t worry, it can be changed. You need to lose 15 kg, for your BMI to be in normal range of 24,9.

Check how many calories intake you need on your daily basis, and then you can put together your own diet plan rich in nutritious and tasty meals and snacks that will keep you full through the day. Exercise will also help you burn off all those extra calories.

See what your BMI would be

If you lose the extra 5 kg:

BMI for person measuring 180 cm & weighing 90 kg
If you gain additional 10 kg,

BMI for person measuring 180 cm & weighing 105 kg

Can't lose weight? See 3 most often mistakes...

Are you trying so hard, but your weight is still 95 kg? Our tips will help you lose additional 5 kg really fast. Check out 3 most popular mistakes.

1. Bad diet!

You need to change your diet. By making right food choices you can lose your weight easily. Check yourself:

Chips (potato chips, plain, salted)

547 calories

Check out nutrition values and calories for 100 grams of Chips (potato chips, plain, salted).

vs.

Banana

74 calories

Check out nutrition values and calories for 100 grams of Banana.

2. Ineffective exercises!

Exercise regularly! You can lose weight efficiently by choosing the exercises that will suit your needs and preferences.

During 60 minutes of Lying a person weighing 95 kg will burn only about 57 calories.

Check out the a simulation of calories burned during 60 minutes of Lying .
Jogging is more efficient activity. During 60 minutes of Jogging a person weighing 95 kg may burn as much as 760 calories.

Check out the a simulation of calories burned during 60 minutes of Jogging .

3. Too much calories

Probably you eat too much! Check out how many calories need:

A medium active woman 180 cm tall and 95 kg of body mass requires 2,854 calories a day.

Click here for metabolic rate simulation of woman2 95 kg 180 cm tall .

A medium active men 180 cm tall and 95 kg of body mass requires 3,087 calories a day.

Click here for metabolic rate simulation of men2 95 kg 180 cm tall .

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