Body Mass Index Calculator

Calculate you BMI and find out if you have an appropriate weight for your height.

Body Mass Index of a person 168 cm tall weighing 109 kg

BMI:	38.6
Height:	168 cm
Weight:	109 kg

Oh no. You are Obese.

Your weight of 109 kg is too high! You need to take care of yourself. See your doctor, because obesity can lead to various other diseases such as high blood pressure, heart diseases, type II diabetes etc.

You need to lose 39 kg, for your BMI to be in normal range below 25. You can help yourself by changing your eating habits and lifestyle. It won’t be easy, but cheer up, you certainly can do it!

See what your BMI would be

If you lose the extra 5 kg:

BMI for person measuring 168 cm & weighing 104 kg
If you gain additional 10 kg,

BMI for person measuring 168 cm & weighing 119 kg

Can't lose weight? See 3 most often mistakes...

Are you struggling to change your lifestyle and lose your weight? Are you trying so hard, but your weight is still 109 kg? Probably you do it ineffectively. Our tips will help you to lose additional 5 kg really fast. See 3 most often mistakes.

1. Bad diet!

You need to change your diet. By making right food choices you can lose your weight easily. Check yourself:

Chips (potato chips, plain, salted)

547 calories

Check out nutrition values and calories for 100 grams of Chips (potato chips, plain, salted).

vs.

Banana

74 calories

Check out nutrition values and calories for 100 grams of Banana.

2. Giving up everyday exercises!

You can start with something really easy! Exercise can become your daily routine:

During 60 minutes of Lying a person weighing 109 kg will burn only about 33 calories.

Check out the a simulation of calories burned during 60 minutes of Lying .
Walking is more efficient activity. During 60 minutes of Walking a person weighing 109 kg may burn as much as 191 calories.

Check out the a simulation of calories burned during 60 minutes of Walking .