Body Mass Index Calculator

Calculate you BMI and find out if you have an appropriate weight for your height.

Body Mass Index of a person 5 ft 6 inches tall weighing 134.5 lbs

BMI:	21.7
Height:	5 ft 6 inches
Weight:	134.5 lbs

Good job! Your body weight is normal.

134.5 lbs is a perfect weight for a person 5 ft 6 inches tall. Keeping your body fit and healthy, you should always remember about balanced diet and exercise. You cannot gain more than 26.5 lbs, because your BMI would be over the normal range.

Check how many calories intake you need on your daily basis. Amount of calories your body is provided with each meal and snack, as well as amount of calories burned during certain exercises can be still very interesting for you.

See what your BMI would be

If you lose the extra 11 lbs:

BMI for person measuring 5 ft 6 inches & weighing 123.5 lbs
If you gain additional 22 lbs,

BMI for person measuring 5 ft 6 inches & weighing 156.5 lbs

How improve your body shape in 3 steps?

The bottom line is that you keep your perfect body weight of 134.5 lbs. Remember that your daily calorie requirement varies depending on your age and activity. Therefore, it is important that you continue to lead an active lifestyle and maintain a balanced diet. Our tips will help you to keep your perfect body weight:

1. Always remember about a proper daily calorie intake

Your daily calorie intake requirement depends on your age, weight, height, sex and your activity level. Check our simulation of daily calorie intake for:

A medium active woman 5 ft 6 inches tall and 134.5 lbs of body mass requires 2,271 calories a day.

Click here for metabolic rate simulation of woman2 134.5 lbs 5 ft 6 inches tall .

A medium active men 5 ft 6 inches tall and 134.5 lbs of body mass requires 2,504 calories a day.

Click here for metabolic rate simulation of men2 134.5 lbs 5 ft 6 inches tall .

2. Exercise is always good for you!

Stay fit all the time! Exercise will help you stay healthy and maintain your perfect body weight. Check for some interesting facts:

During 60 minutes of Yoga a person weighing 134.5 lbs will burn only about 114 calories.

Check out the a simulation of calories burned during 60 minutes of Yoga .
Aerobics is more efficient activity. During 60 minutes of Aerobics a person weighing 134.5 lbs may burn as much as 275 calories.

Check out the a simulation of calories burned during 60 minutes of Aerobics .