Body Mass Index Calculator
Calculate you BMI and find out if you have an appropriate weight for your height.
Body Mass Index of a person 5 ft 5 inches tall weighing 101.4 lbs
BMI: | 16.5 |
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Height: | 5 ft 5 inches |
Weight: | 101.4 lbs |
Hi There. You are underweight.
Your weight of 101.4 lbs is too low. Remember that a well-balanced diet provides you in nutrients you need, which are the fuel for your mind and the body. You might want to see a doctor to make sure it is not a result of any disease.
You need to gain 11 lbs for your BMI to be in normal range of 18,5. Check how many calories intake you need on your daily basis. You can still keep your body exercised, but you might need to increase your calories intake.
See what your BMI would be
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If you lose the extra 11 lbs:
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If you gain additional 22 lbs,
Can’t gain weight? Change this in 3 easy steps...
Are you trying so hard, but your weight is still 101.4 lbs? To find an ideal solution you might want to compare how many calories your body is provided with each meal and snack, as well as how many calories you burn during certain exercises. Our tips will help you gain additional 11 lbs easily:
1. Healthy but high in calories diet:
Perhaps you need to enrich your diet with extra calories. Remember that they should still be a source of a balanced diet. Check yourself:
2. Exercise increases your need for extra calories:
Regular exercise is good for you, but remember that by exercising you increase your body’s need for additional calories.
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During 60 minutes of Yoga a person weighing 101.4 lbs will burn only about 115 calories.
Check out the a simulation of calories burned during 60 minutes of Yoga .
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Fitness: intense is more efficient activity. During 60 minutes of Fitness: intense a person weighing 101.4 lbs may burn as much as 391 calories.
Check out the a simulation of calories burned during 60 minutes of Fitness: intense .
3. Always remember about a proper daily calorie intake
Your daily calorie intake requirement depends on your age, weight, height, sex and your activity level. Check our simulation of daily calorie intake for:
![metabolic rate of woman](/sfCalorieCalcPlugin/images/woman.png)
A medium active woman 5 ft 5 inches tall and 101.4 lbs of body mass requires 2,054 calories a day.
Click here for metabolic rate simulation of woman2 101.4 lbs 5 ft 5 inches tall .
![metabolic rate of man](/sfCalorieCalcPlugin/images/man.png)
A medium active men 5 ft 5 inches tall and 101.4 lbs of body mass requires 2,287 calories a day.
Click here for metabolic rate simulation of men2 101.4 lbs 5 ft 5 inches tall .
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