Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Basal Metabolic Rate result for 220 years old man weighing 196.2 lbs and 5 ft 9 inches tall:
Below you can find estimated daily calorie requirement for a male weighing 196.2 lbs and measuring 5 ft 9 inches tall (the Basal Metabolic Rate result does NOT include your everyday activity).
BMR: | 901 kcal |
---|---|
Weight: | 196.2 lbs |
Height: | 5 ft 9 inches |
Age: | 220 years old |
Check how does your BMR change:
-
When you are 225 years of age:
Basal Metabolic Rate for 225 yr. old man 196.2 lbs 5 ft 9 inches -
When you are 235 years of age:
Basal Metabolic Rate for 235 yr. old man 196.2 lbs 5 ft 9 inches
Basal Metabolic Rate typically comprises from 66 to 75 percent of the daily calorie requirement, because it only takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest.
If you want to find out your daily calorie requirement including your activity level check your Total Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 901 calories but If you would start:
- Walking: fast for 30 minutes then your metabolic rate could jump by 200 kcal to at least 1101 calories!
- Cycling for 30 minutes then your metabolic rate could jump by 267 kcal to at least 1168 calories!
- Walking: slowly for 30 minutes then your metabolic rate could jump by 125 kcal to at least 1026 calories!
Balanced diet
Your daily calorie requirement is 901 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Yogurt, vanilla, low fat
85 calories
Check out nutrition values and calories for 3.53 oz of Yogurt, vanilla, low fat.
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