Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Total Metabolic Rate result for 220 years old man weighing 196.2 lbs and 5 ft 9 inches tall:
Below you can find estimated daily calorie requirement for a male weighing 196.2 lbs and measuring 5 ft 9 inches tall with a normal activity level.
TMR: | 1,532 kcal |
---|---|
Weight: | 196.2 lbs |
Height: | 5 ft 9 inches |
Age: | 220 years old |
Activity: | normal activity |
Check how does your Total Metabolic Rate change:
-
When you are 225 years of age:
Total Metabolic Rate for 225 yr. old man 196.2 lbs 5 ft 9 inches -
When you are 235 years of age:
Total Metabolic Rate for 235 yr. old man 196.2 lbs 5 ft 9 inches
Total Metabolic Rate takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest plus your everyday activity.
If you want to find out your basic daily calorie requirement check your Basal Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 1,532 calories but If you would start:
- Basketball for 60 minutes then your metabolic rate could jump by 712 kcal to at least 2244 calories!
- Soccer for 90 minutes then your metabolic rate could jump by 1202 kcal to at least 2734 calories!
- Tennis for 60 minutes then your metabolic rate could jump by 783 kcal to at least 2315 calories!
Balanced diet
Your daily calorie requirement is 1,532 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
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