Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Basal Metabolic Rate result for 65 years old man weighing 80 kg and 150 cm tall:
Below you can find estimated daily calorie requirement for a male weighing 80 kg and measuring 150 cm tall (the Basal Metabolic Rate result does NOT include your everyday activity).
BMR: | 1,417 kcal |
---|---|
Weight: | 80 kg |
Height: | 150 cm |
Age: | 65 years old |
Check how does your BMR change:
-
When you are 70 years of age:
Basal Metabolic Rate for 70 yr. old man 80 kg 150 cm -
When you are 80 years of age:
Basal Metabolic Rate for 80 yr. old man 80 kg 150 cm
Basal Metabolic Rate typically comprises from 66 to 75 percent of the daily calorie requirement, because it only takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest.
If you want to find out your daily calorie requirement including your activity level check your Total Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 1,417 calories but If you would start:
- Cycling for 30 minutes then your metabolic rate could jump by 240 kcal to at least 1657 calories!
- Walking: slowly for 30 minutes then your metabolic rate could jump by 112 kcal to at least 1529 calories!
- Walking: fast for 30 minutes then your metabolic rate could jump by 180 kcal to at least 1597 calories!
Balanced diet
Your daily calorie requirement is 1,417 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Yogurt, vanilla, low fat
85 calories
Check out nutrition values and calories for 100 grams of Yogurt, vanilla, low fat.
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