Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Basal Metabolic Rate result for 25 years old man weighing 78 kg and 166 cm tall:
Below you can find estimated daily calorie requirement for a male weighing 78 kg and measuring 166 cm tall (the Basal Metabolic Rate result does NOT include your everyday activity).
BMR: | 1,697 kcal |
---|---|
Weight: | 78 kg |
Height: | 166 cm |
Age: | 25 years old |
Check how does your BMR change:
-
When you are 30 years of age:
Basal Metabolic Rate for 30 yr. old man 78 kg 166 cm -
When you are 40 years of age:
Basal Metabolic Rate for 40 yr. old man 78 kg 166 cm
Basal Metabolic Rate typically comprises from 66 to 75 percent of the daily calorie requirement, because it only takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest.
If you want to find out your daily calorie requirement including your activity level check your Total Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 1,697 calories but If you would start:
- Walking: fast for 30 minutes then your metabolic rate could jump by 176 kcal to at least 1873 calories!
- Cycling for 30 minutes then your metabolic rate could jump by 234 kcal to at least 1931 calories!
- Walking: slowly for 30 minutes then your metabolic rate could jump by 109 kcal to at least 1806 calories!
Balanced diet
Your daily calorie requirement is 1,697 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Yogurt, vanilla, low fat
85 calories
Check out nutrition values and calories for 100 grams of Yogurt, vanilla, low fat.
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