Do you know how many calories your body needs each day?
Basal Metabolic Rate
Total Metabolic Rate
Basal Metabolic Rate result for 115 years old woman weighing 132.3 lbs and 5 ft 6 inches tall:
Below you can find estimated daily calorie requirement for a female weighing 132.3 lbs and measuring 5 ft 6 inches tall (the Basal Metabolic Rate result does NOT include your everyday activity).
BMR: | 926 kcal |
---|---|
Weight: | 132.3 lbs |
Height: | 5 ft 6 inches |
Age: | 115 years old |
Check how does your BMR change:
-
When you are 120 years of age:
Basal Metabolic Rate for 120 yr. old woman 132.3 lbs 5 ft 6 inches -
When you are 130 years of age:
Basal Metabolic Rate for 130 yr. old woman 132.3 lbs 5 ft 6 inches
Basal Metabolic Rate typically comprises from 66 to 75 percent of the daily calorie requirement, because it only takes into account a minimal rate of energy expenditure for basic vital processes in the body at rest.
If you want to find out your daily calorie requirement including your activity level check your Total Metabolic Rate here.
Regular exercise will increase your metabolic rate
If you are not active your body needs 926 calories but If you would start:
- Cycling for 30 minutes then your metabolic rate could jump by 180 kcal to at least 1106 calories!
- Walking: slowly for 30 minutes then your metabolic rate could jump by 84 kcal to at least 1010 calories!
- Walking: fast for 30 minutes then your metabolic rate could jump by 135 kcal to at least 1061 calories!
Balanced diet
Your daily calorie requirement is 926 calories. But what's next? How many calories are in certain food? Should you be concerned with nutrition facts? Did you know that certain diet food can help you lose weight? Check our proposal for your daily meal plan.
Yogurt, vanilla, low fat
85 calories
Check out nutrition values and calories for 3.53 oz of Yogurt, vanilla, low fat.
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