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How many calories do yo burn while 21 hours of Dancing: slow?
Calories burned: | 17,772 |
Total duration: | 7020 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 7020 minutes of Dancing: fast
- 7020 minutes of Modern dance
- 7020 minutes of Walking: fast
- 7020 minutes of Water skiing
7020 minutes of regularly doing Dancing: slow will not only help you burn 17,772 calories but also raise your Metabolic Rate up to 20,738 kcal if you are a man and 20,193 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours of Dancing: slow you burn the same amount of calories as in: ?
Diet plan
You have burned 17772 calories during your workout which is an equal amount of calories that are in:
- 209 apples
- 711 Carrot
- 82 Doughnut
- 48 Hamburger
- 70 Candy bar (chocolate)
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