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How many calories do yo burn while 4 hours and 12 minutes of Dancing: slow?
Calories burned: | 18,897 |
Total duration: | 4572 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 4572 minutes of Dancing: fast
- 4572 minutes of Bowling
- 4572 minutes of Skiing
- 4572 minutes of Water skiing
4572 minutes of regularly doing Dancing: slow will not only help you burn 18,897 calories but also raise your Metabolic Rate up to 21,863 kcal if you are a man and 21,318 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 12 minutes of Dancing: slow you burn the same amount of calories as in: ?
Diet plan
You have burned 18897 calories during your workout which is an equal amount of calories that are in:
- 223 apples
- 756 Carrot
- 88 Doughnut
- 51 Hamburger
- 74 Candy bar (chocolate)
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