Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 36 minutes of Dancing: slow?

Calories burned: 22,223
Total duration: 4176 min
Your weight: 103 kg
Find out the amount of calories burned while:


4176 minutes of regularly doing Dancing: slow will not only help you burn 22,223 calories but also raise your Metabolic Rate up to 25,189 kcal if you are a man and 24,644 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 36 minutes of Dancing: slow you burn the same amount of calories as in: ?

  • 23 hours and 36 minutes of Lying
  • 6 hours and 49 minutes of Swimming
  • 14 hours and 23 minutes of Running
  • 2 hours and 58 minutes of Tennis

Diet plan

You have burned 22223 calories during your workout which is an equal amount of calories that are in:

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