Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 31 minutes of Dancing: slow?

Calories burned: 10,559
Total duration: 4171 min
Your weight: 49 kg
Find out the amount of calories burned while:


4171 minutes of regularly doing Dancing: slow will not only help you burn 10,559 calories but also raise your Metabolic Rate up to 13,525 kcal if you are a man and 12,980 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 31 minutes of Dancing: slow you burn the same amount of calories as in: ?

  • 23 hours and 9 minutes of Lying
  • 6 hours and 47 minutes of Swimming
  • 14 hours and 22 minutes of Running
  • 2 hours and 56 minutes of Tennis

Diet plan

You have burned 10559 calories during your workout which is an equal amount of calories that are in:

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