Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 14 minutes of Dancing: slow?

Calories burned: 21,998
Total duration: 4094 min
Your weight: 229.3 lbs
Find out the amount of calories burned while:


4094 minutes of regularly doing Dancing: slow will not only help you burn 21,998 calories but also raise your Metabolic Rate up to 24,964 kcal if you are a man and 24,419 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 14 minutes of Dancing: slow you burn the same amount of calories as in: ?

  • 16 hours and 32 minutes of Lying
  • 6 hours and 13 minutes of Swimming
  • 14 hours and 6 minutes of Running
  • 2 hours and 26 minutes of Tennis

Diet plan

You have burned 21998 calories during your workout which is an equal amount of calories that are in:

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