Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 9 minutes of Dancing: slow?

Calories burned: 19,723
Total duration: 3129 min
Your weight: 122 kg
Find out the amount of calories burned while:


3129 minutes of regularly doing Dancing: slow will not only help you burn 19,723 calories but also raise your Metabolic Rate up to 22,689 kcal if you are a man and 22,144 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 9 minutes of Dancing: slow you burn the same amount of calories as in: ?

  • 5 hours and 27 minutes of Lying
  • 23 hours and 6 minutes of Swimming
  • 10 hours and 47 minutes of Running
  • 20 hours and 12 minutes of Tennis

Diet plan

You have burned 19723 calories during your workout which is an equal amount of calories that are in:

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