Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 10 hours and 13 minutes of Walking: fast?

Calories burned: 21,219
Total duration: 3493 min
Your weight: 178.6 lbs
Find out the amount of calories burned while:


3493 minutes of regularly doing Walking: fast will not only help you burn 21,219 calories but also raise your Metabolic Rate up to 24,185 kcal if you are a man and 23,640 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 13 minutes of Walking: fast you burn the same amount of calories as in: ?

  • 4 hours and 37 minutes of Lying
  • 13 hours and 25 minutes of Swimming
  • 17 hours and 28 minutes of Running
  • 8 hours and 45 minutes of Tennis

Diet plan

You have burned 21219 calories during your workout which is an equal amount of calories that are in:

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