Cardiorespiratory Endurance exercises
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Fitness
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 12 minutes of Walking: fast?

Calories burned: 23,490
Total duration: 3132 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


3132 minutes of regularly doing Walking: fast will not only help you burn 23,490 calories but also raise your Metabolic Rate up to 26,456 kcal if you are a man and 25,911 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 12 minutes of Walking: fast you burn the same amount of calories as in: ?

  • 7 hours and 30 minutes of Lying
  • 9 hours and 33 minutes of Swimming
  • 15 hours and 40 minutes of Running
  • 5 hours and 22 minutes of Tennis

Diet plan

You have burned 23490 calories during your workout which is an equal amount of calories that are in:

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