Cardiorespiratory Endurance exercises
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Fitness
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 2 hours and 15 minutes of Walking: fast?

Calories burned: 20,125
Total duration: 3015 min
Your weight: 196.2 lbs
Find out the amount of calories burned while:


3015 minutes of regularly doing Walking: fast will not only help you burn 20,125 calories but also raise your Metabolic Rate up to 23,091 kcal if you are a man and 22,546 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 15 minutes of Walking: fast you burn the same amount of calories as in: ?

  • 16 hours and 52 minutes of Lying
  • 8 hours and 18 minutes of Swimming
  • 15 hours and 4 minutes of Running
  • 4 hours and 16 minutes of Tennis

Diet plan

You have burned 20125 calories during your workout which is an equal amount of calories that are in:

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