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How many calories do yo burn while 11 hours and 33 minutes of Walking: fast?
Calories burned: | 15,837 |
Total duration: | 2133 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
- 2133 minutes of Walking: slowly
- 2133 minutes of Horseback Riding
- 2133 minutes of Lying
- 2133 minutes of Modern dance
2133 minutes of regularly doing Walking: fast will not only help you burn 15,837 calories but also raise your Metabolic Rate up to 18,803 kcal if you are a man and 18,258 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 11 hours and 33 minutes of Walking: fast you burn the same amount of calories as in: ?
Diet plan
You have burned 15837 calories during your workout which is an equal amount of calories that are in:
- 186 apples
- 633 Carrot
- 74 Doughnut
- 43 Hamburger
- 62 Candy bar (chocolate)
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