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How many calories do yo burn while 4 hours and 39 minutes of Walking: fast?
Calories burned: | 7,735 |
Total duration: | 1719 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 1719 minutes of Walking: slowly
- 1719 minutes of Dancing: slow
- 1719 minutes of Horseback Riding
- 1719 minutes of Lying
1719 minutes of regularly doing Walking: fast will not only help you burn 7,735 calories but also raise your Metabolic Rate up to 10,701 kcal if you are a man and 10,156 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 39 minutes of Walking: fast you burn the same amount of calories as in: ?
Diet plan
You have burned 7735 calories during your workout which is an equal amount of calories that are in:
- 91 apples
- 309 Carrot
- 36 Doughnut
- 21 Hamburger
- 30 Candy bar (chocolate)
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