Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 58 minutes of Walking: slowly?

Calories burned: 31,141
Total duration: 7498 min
Your weight: 196.2 lbs
Find out the amount of calories burned while:


7498 minutes of regularly doing Walking: slowly will not only help you burn 31,141 calories but also raise your Metabolic Rate up to 34,107 kcal if you are a man and 33,562 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 58 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 7 hours and 10 minutes of Lying
  • 1 hour and 59 minutes of Swimming
  • 23 hours and 20 minutes of Running
  • 19 hours and 44 minutes of Tennis

Diet plan

You have burned 31141 calories during your workout which is an equal amount of calories that are in:

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