Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 20 hours and 8 minutes of Walking: slowly?

Calories burned: 19,090
Total duration: 5528 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


5528 minutes of regularly doing Walking: slowly will not only help you burn 19,090 calories but also raise your Metabolic Rate up to 22,056 kcal if you are a man and 21,511 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 8 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 21 hours and 58 minutes of Lying
  • 12 hours and 51 minutes of Swimming
  • 17 hours and 12 minutes of Running
  • 8 hours and 15 minutes of Tennis

Diet plan

You have burned 19090 calories during your workout which is an equal amount of calories that are in:

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