Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours and 43 minutes of Walking: slowly?

Calories burned: 20,363
Total duration: 4903 min
Your weight: 89 kg
Find out the amount of calories burned while:


4903 minutes of regularly doing Walking: slowly will not only help you burn 20,363 calories but also raise your Metabolic Rate up to 23,329 kcal if you are a man and 22,784 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 43 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 21 hours and 19 minutes of Lying
  • 8 hours and 41 minutes of Swimming
  • 15 hours and 15 minutes of Running
  • 4 hours and 36 minutes of Tennis

Diet plan

You have burned 20363 calories during your workout which is an equal amount of calories that are in:

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