Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 33 minutes of Walking: slowly?

Calories burned: 26,149
Total duration: 4593 min
Your weight: 122 kg
Find out the amount of calories burned while:


4593 minutes of regularly doing Walking: slowly will not only help you burn 26,149 calories but also raise your Metabolic Rate up to 29,115 kcal if you are a man and 28,570 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 33 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 21 hours and 14 minutes of Lying
  • 6 hours and 37 minutes of Swimming
  • 14 hours and 17 minutes of Running
  • 2 hours and 48 minutes of Tennis

Diet plan

You have burned 26149 calories during your workout which is an equal amount of calories that are in:

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