Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 28 minutes of Walking: slowly?

Calories burned: 12,204
Total duration: 4588 min
Your weight: 125.7 lbs
Find out the amount of calories burned while:


4588 minutes of regularly doing Walking: slowly will not only help you burn 12,204 calories but also raise your Metabolic Rate up to 15,170 kcal if you are a man and 14,625 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 28 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 20 hours and 51 minutes of Lying
  • 6 hours and 35 minutes of Swimming
  • 14 hours and 16 minutes of Running
  • 2 hours and 46 minutes of Tennis

Diet plan

You have burned 12204 calories during your workout which is an equal amount of calories that are in:

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