Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 4 minutes of Walking: slowly?

Calories burned: 16,612
Total duration: 4564 min
Your weight: 78 kg
Find out the amount of calories burned while:


4564 minutes of regularly doing Walking: slowly will not only help you burn 16,612 calories but also raise your Metabolic Rate up to 19,578 kcal if you are a man and 19,033 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 4 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 18 hours and 57 minutes of Lying
  • 6 hours and 26 minutes of Swimming
  • 14 hours and 12 minutes of Running
  • 2 hours and 37 minutes of Tennis

Diet plan

You have burned 16612 calories during your workout which is an equal amount of calories that are in:

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