Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 19 hours and 37 minutes of Walking: slowly?

Calories burned: 10,223
Total duration: 4057 min
Your weight: 54 kg
Find out the amount of calories burned while:


4057 minutes of regularly doing Walking: slowly will not only help you burn 10,223 calories but also raise your Metabolic Rate up to 13,189 kcal if you are a man and 12,644 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 37 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 3 hours and 31 minutes of Lying
  • 3 hours and 3 minutes of Swimming
  • 12 hours and 37 minutes of Running
  • 23 hours and 40 minutes of Tennis

Diet plan

You have burned 10223 calories during your workout which is an equal amount of calories that are in:

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