Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 18 hours and 34 minutes of Walking: slowly?

Calories burned: 10,064
Total duration: 3994 min
Your weight: 54 kg
Find out the amount of calories burned while:


3994 minutes of regularly doing Walking: slowly will not only help you burn 10,064 calories but also raise your Metabolic Rate up to 13,030 kcal if you are a man and 12,485 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 34 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 22 hours and 37 minutes of Lying
  • 2 hours and 37 minutes of Swimming
  • 12 hours and 26 minutes of Running
  • 23 hours and 18 minutes of Tennis

Diet plan

You have burned 10064 calories during your workout which is an equal amount of calories that are in:

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