Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 14 minutes of Walking: slowly?

Calories burned: 9,945
Total duration: 3134 min
Your weight: 68 kg
Find out the amount of calories burned while:


3134 minutes of regularly doing Walking: slowly will not only help you burn 9,945 calories but also raise your Metabolic Rate up to 12,911 kcal if you are a man and 12,366 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 14 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 3 hours and 45 minutes of Lying
  • 20 hours and 54 minutes of Swimming
  • 9 hours and 45 minutes of Running
  • 18 hours and 17 minutes of Tennis

Diet plan

You have burned 9945 calories during your workout which is an equal amount of calories that are in:

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