Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 4 minutes of Walking: slowly?

Calories burned: 10,788
Total duration: 3124 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


3124 minutes of regularly doing Walking: slowly will not only help you burn 10,788 calories but also raise your Metabolic Rate up to 13,754 kcal if you are a man and 13,209 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 4 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 2 hours and 58 minutes of Lying
  • 20 hours and 50 minutes of Swimming
  • 9 hours and 43 minutes of Running
  • 18 hours and 13 minutes of Tennis

Diet plan

You have burned 10788 calories during your workout which is an equal amount of calories that are in:

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