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How many calories do yo burn while 16 hours and 24 minutes of Walking: slowly?
Calories burned: | 54,251 |
Total duration: | 19704 min |
Your weight: | 59 kg |
Find out the amount of calories burned while:
- 19704 minutes of Walking: fast
- 19704 minutes of Dancing: slow
- 19704 minutes of Horseback Riding
- 19704 minutes of Water skiing
19704 minutes of regularly doing Walking: slowly will not only help you burn 54,251 calories but also raise your Metabolic Rate up to 57,217 kcal if you are a man and 56,672 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 16 hours and 24 minutes of Walking: slowly you burn the same amount of calories as in: ?
Diet plan
You have burned 54251 calories during your workout which is an equal amount of calories that are in:
- 639 apples
- 2169 Carrot
- 252 Doughnut
- 148 Hamburger
- 213 Candy bar (chocolate)
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