Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 26 minutes of Walking: slowly?

Calories burned: 5,493
Total duration: 1706 min
Your weight: 152.1 lbs
Find out the amount of calories burned while:


1706 minutes of regularly doing Walking: slowly will not only help you burn 5,493 calories but also raise your Metabolic Rate up to 8,459 kcal if you are a man and 7,914 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 26 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 12 hours and 41 minutes of Lying
  • 11 hours and 22 minutes of Swimming
  • 5 hours and 18 minutes of Running
  • 9 hours and 57 minutes of Tennis

Diet plan

You have burned 5493 calories during your workout which is an equal amount of calories that are in:

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