Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 6 minutes of Walking: slowly?

Calories burned: 8,340
Total duration: 1686 min
Your weight: 106 kg
Find out the amount of calories burned while:


1686 minutes of regularly doing Walking: slowly will not only help you burn 8,340 calories but also raise your Metabolic Rate up to 11,306 kcal if you are a man and 10,761 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 6 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 11 hours and 8 minutes of Lying
  • 11 hours and 14 minutes of Swimming
  • 5 hours and 15 minutes of Running
  • 9 hours and 50 minutes of Tennis

Diet plan

You have burned 8340 calories during your workout which is an equal amount of calories that are in:

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