Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 23 hours and 7 minutes of Walking: slowly?

Calories burned: 5,178
Total duration: 1387 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


1387 minutes of regularly doing Walking: slowly will not only help you burn 5,178 calories but also raise your Metabolic Rate up to 8,144 kcal if you are a man and 7,599 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 7 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 11 hours and 52 minutes of Lying
  • 9 hours and 15 minutes of Swimming
  • 4 hours and 19 minutes of Running
  • 8 hours and 5 minutes of Tennis

Diet plan

You have burned 5178 calories during your workout which is an equal amount of calories that are in:

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