Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 23 hours and 6 minutes of Walking: slowly?

Calories burned: 6,403
Total duration: 1386 min
Your weight: 218.3 lbs
Find out the amount of calories burned while:


1386 minutes of regularly doing Walking: slowly will not only help you burn 6,403 calories but also raise your Metabolic Rate up to 9,369 kcal if you are a man and 8,824 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 23 hours and 6 minutes of Walking: slowly you burn the same amount of calories as in: ?

  • 11 hours and 48 minutes of Lying
  • 9 hours and 14 minutes of Swimming
  • 4 hours and 19 minutes of Running
  • 8 hours and 5 minutes of Tennis

Diet plan

You have burned 6403 calories during your workout which is an equal amount of calories that are in:

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